Quick, Simple and Healthy Egg Mcmuffin

One of my most loved breakfast sustenance is the egg Mcmuffin at my place. I’ve been eating those as far back as I was a child, and right up ’til the present time’ I totally cherish them! There are two types of egg Mcmuffin recipe, one type is with sausage Mcmuffin with egg and the other one is without egg that exclusive has the sausage and cheddar.

sausage Mcmuffin with egg

“Eating right can be troublesome unless you give careful consideration. It is so easy to slip into negative behavior patterns, even with the best of consideration.”

Unfortunately, when you eat as quite a bit of these as I do, it can begin to get really expensive for your health in the matter of fat. Furthermore, with the economy nowadays we’re all hoping to spare cash, so today I am going to share with you a cost effective and delicious type of sausage McMuffin with egg that I used to make at home.

Egg Mcmuffin Recipe

We’ll start with the basic ingredients. All you need is;

sausage Mcmuffin with egg

  • English Muffins
  • Cheddar slices
  • Eggs
  • Butter or margarine
  • Frozen sausage patties


  • Initial step is to cut an English muffin down the middle and pop it in the toaster.
  • While that is toasting, crack an egg into an espresso mug and break the yolk with a fork.
  • Cover the highest point of the container so it doesn’t splatter. For this, paper towel with an elastic band works fine and cook the egg in a microwave for 50 seconds.
  • Voila, you have a round cooked egg that fits superbly in your sandwich, much the same as good bakery shop.

For Egg Mcmuffin Nutrition Sausage:

sausage Mcmuffin with egg

For this, you can simply put a solidified patty in the microwave for around 40-50 seconds, in spite of the fact that browning it in a frying pan tastes a considerable measure better. Mostly, Jimmy Dean tastes amazing in these sandwiches, yet in the event that you’re truly attempting to spare cash, simply go with a shabby solidified brand.

  • At this point, the English muffin ought to be done toasting, so take it out from egg Mcmuffin maker and slap some spread or margarine on both parts, then place a cut of cheddar on first slice.

sausage Mcmuffin with egg

  • Put the cooked egg over the cheddar, then the sausage on top of the egg. Finish it off with the second slice of the egg Mcmuffin and then nuke the entire thing in egg Mcmuffin maker for around 15 seconds to liquefy the cheddar. So there you have it, your own particular custom made Sausage McMuffin.

Second Method for Egg Mcmuffin Nutrition

sausage Mcmuffin with egg

An Egg McMuffin, yes, from your favorite place, is about as sound as you can do with fast food. It is around 300 calories in egg Mcmuffin which is not awful. Try not to go for the Egg McMuffin with mozzarella cheese as that has many more calories. It is great served in a bagel as well. Consult a doctor or Nutritionist about the health.

  • Simply cook some canadian bacon or ham in not more than a few moments of margarine; place on your bread. Put a cut of cheddar on the ham such as velveeta, colby – whatever your children like.

sausage Mcmuffin with egg

  • Cook an egg; put more margarine in a same frying pan you used to cook the ham and break an egg in; let it sizzle a bit and flip on the opposite side.
  • Mostly people like the yolk broken and cooked properly, however you can leave the yolk somewhat runny in the event you prefer it most. Put this tasty piece of goodness on the cheddar and top with another cut of bread.

sausage Mcmuffin with egg


  • A muffin is basically a baked food in costume and it has the similarly impact of spiking your glucose, empowering the mid-morning crash. An incredible decision is Fiber One, which contains 14 grams of fiber and no sugar or immersed fat.
  • It is a good option as compare to bran muffin. Because it contains protein to begin your body’s system and keep it energized. Plus enough fat, sugar and refined flour to overwhelm the advantages of the bran. Indeed, even a ‘sans fat’ muffin can contain between 400-500 calories in egg Mcmuffin.
  • Low fat muffins and bagels are a decent decision. In the event that you do any kind of margarine or Cream Cheese keep it low fat or forget them to hold your calorie check down.
  • On the off chance that you need to get genuine favor, Jimmy Dean sausage is fabulous; does it taste great, as well as you can pick the extent of patty that you want.

Appreciate and Cheers!

Plus BE CAREFUL in eating.!

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