Quick, Simple and Healthy Egg Mcmuffin

One of my most loved breakfast sustenance is the egg Mcmuffin at my place. I’ve been eating those as far back as I was a child, and right up ’til the present time’ I totally cherish them! There are two types of egg Mcmuffin recipe, one type is with sausage Mcmuffin with egg and the other one is without egg that exclusive has the sausage and cheddar.

sausage Mcmuffin with egg

“Eating right can be troublesome unless you give careful consideration. It is so easy to slip into negative behavior patterns, even with the best of consideration.”

Unfortunately, when you eat as quite a bit of these as I do, it can begin to get really expensive for your health in the matter of fat. Furthermore, with the economy nowadays we’re all hoping to spare cash, so today I am going to share with you a cost effective and delicious type of sausage McMuffin with egg that I used to make at home.

Egg Mcmuffin Recipe

We’ll start with the basic ingredients. All you need is;

sausage Mcmuffin with egg

  • English Muffins
  • Cheddar slices
  • Eggs
  • Butter or margarine
  • Frozen sausage patties


  • Initial step is to cut an English muffin down the middle and pop it in the toaster.
  • While that is toasting, crack an egg into an espresso mug and break the yolk with a fork.
  • Cover the highest point of the container so it doesn’t splatter. For this, paper towel with an elastic band works fine and cook the egg in a microwave for 50 seconds.
  • Voila, you have a round cooked egg that fits superbly in your sandwich, much the same as good bakery shop.

For Egg Mcmuffin Nutrition Sausage:

sausage Mcmuffin with egg

For this, you can simply put a solidified patty in the microwave for around 40-50 seconds, in spite of the fact that browning it in a frying pan tastes a considerable measure better. Mostly, Jimmy Dean tastes amazing in these sandwiches, yet in the event that you’re truly attempting to spare cash, simply go with a shabby solidified brand.

  • At this point, the English muffin ought to be done toasting, so take it out from egg Mcmuffin maker and slap some spread or margarine on both parts, then place a cut of cheddar on first slice.

sausage Mcmuffin with egg

  • Put the cooked egg over the cheddar, then the sausage on top of the egg. Finish it off with the second slice of the egg Mcmuffin and then nuke the entire thing in egg Mcmuffin maker for around 15 seconds to liquefy the cheddar. So there you have it, your own particular custom made Sausage McMuffin.

Second Method for Egg Mcmuffin Nutrition

sausage Mcmuffin with egg

An Egg McMuffin, yes, from your favorite place, is about as sound as you can do with fast food. It is around 300 calories in egg Mcmuffin which is not awful. Try not to go for the Egg McMuffin with mozzarella cheese as that has many more calories. It is great served in a bagel as well.

  • Simply cook some canadian bacon or ham in not more than a few moments of margarine; place on your bread. Put a cut of cheddar on the ham such as velveeta, colby – whatever your children like.

sausage Mcmuffin with egg

  • Cook an egg; put more margarine in a same frying pan you used to cook the ham and break an egg in; let it sizzle a bit and flip on the opposite side.
  • Mostly people like the yolk broken and cooked properly, however you can leave the yolk somewhat runny in the event you prefer it most. Put this tasty piece of goodness on the cheddar and top with another cut of bread.

sausage Mcmuffin with egg


  • A muffin is basically a baked food in costume and it has the similarly impact of spiking your glucose, empowering the mid-morning crash. An incredible decision is Fiber One, which contains 14 grams of fiber and no sugar or immersed fat.
  • It is a good option as compare to bran muffin. Because it contains protein to begin your body’s system and keep it energized. Plus enough fat, sugar and refined flour to overwhelm the advantages of the bran. Indeed, even a ‘sans fat’ muffin can contain between 400-500 calories in egg Mcmuffin.
  • Low fat muffins and bagels are a decent decision. In the event that you do any kind of margarine or Cream Cheese keep it low fat or forget them to hold your calorie check down.
  • On the off chance that you need to get genuine favor, Jimmy Dean sausage is fabulous; does it taste great, as well as you can pick the extent of patty that you want.

Appreciate and Cheers!

Plus BE CAREFUL in eating.!

What’s in an Egg McMuffin?

We’re all known to try and grab a few extra minutes of sleep every morning and grab something on the way to work. I’ve often preferred to grab an egg Mcmuffin price on my way to the office because it felt like the healthiest option out there. So, a salute to McDonalds and grabbing that protein filled breakfast item at such an affordable rate seemed too good to be true. And when things seem too good to be true, they usually aren’t.

What’s in an Egg McMuffin? What does it contain? This so called healthy protein based Egg McMuffin taste very delicious or out of this world for its lovers. It is very plain and digestible. It fills you up for a while and that satisfies you. However, if we ever look past what’s in an Egg McMuffin, we can count the healthy ingredients which are the English muffin, the cheese, the bacon and the liquid margarine.

egg Mcmuffin price

Putting the muffin of the egg Mcmuffin price to one side, the rest of the ingredients may seem to be healthy alternatives to what we may have purchased from elsewhere. These eggs do not come from farms only; they come from factories where the hens are cooped up and being fed only soy and corn. They lack the vitamin D as well and the beta carotene and other essential nutrients.
The Canadian style bacon that is added in the egg Mcmuffin price is genetically modified. The pigs too are fed a specific diet to enhance their growth. The bacon itself is doused in sugar, salt, sodium diacetate and sodium nitrate. Sodium nitrate is used to preserve the bacon and is very dangerous since it contains poisonous residuals heavy metals, arsenic and lead.

If you look at the liquid margarine applied in an Egg McMuffin, you will see that it is made up of around fifteen ingredients which include soy lecithin and tans fat. Trans fat is known to cause premature heart attacks and also increases risk of cancer, depression, asthma and diabetes.  And what makes everything worse, that everything that makes up the Egg McMuffin is fried in trans fat. So you’re basically eating a potential heart attack.

egg Mcmuffin price

So, the next time you get in line at the drive thru for an Egg McMuffin, you should probably consider What’s in an Egg McMuffin? And that spending ten minutes to make your own breakfast might result in your living a longer and healthier life than you would if you consume another one of those.

Egg Mcmuffin Maker

Breakfast is the most important meal of the day. Eating a nutritious breakfast increase the metabolism, maintain

egg Mcmuffin makerweight, stimulate intelligence and enhance mood and immune system. Unfortunately, mornings are hectic for most of the people, especially families with children.

So question arise, how do you cope up with hunger pangs at breakfast time? Many people go on work without having breakfast while few rush to the kitchen and grab a quick, on-the-go bite.

That’s where the Breakfast Sandwich Maker and Egg Mcmuffin Maker comes to the rescue. It’s all about making a fresh, delicious and healthier breakfast sandwich you can grab and go. Just choose bread and the ingredients of your choice.

Within few minutes, your perfectly assembled breakfast Egg Mcmuffin sandwich is ready to eat. You can customize your breakfast sandwich with a variety of fresh ingredients. Now you know why everyone who loves breakfast sandwiches wants this Egg Mcmuffin maker in their kitchen!
Don’t let another morning go by without the Egg Mcmuffin Maker. It lets you enjoy a homemade breakfast Egg Mcmuffin sandwich, made your way, in the comfort of your own kitchen.



  • Make a hot and fresh breakfast sandwich at home.
  • Ready to eat within few minutes.
  • Use your own fresh ingredients like eggs, cheese or precooked meat.
  • Cooks every layer of your breakfast sandwich to perfection.
  • Cooking plate cooks a fresh egg perfectly, then slides out to assemble your sandwich.
  • Make sandwiches with English muffins, biscuits, small bagels and more.


  • The bottom ring-mold of the breakfast sandwich maker filled with the bottom of an English muffin followed by a layer of bacon and finally three strips of sharp cheddar cheese.
  • A raw egg sits inside the second ring-mold as the top of an English muffin is placed on top of it. The cooking plate underneath the egg is the machine’s party trick: it rotates out of the machine once the egg is done cooking.
  • After rotating the egg cooking plate out from under the egg, the sandwich is completed and sits magnificently in front of the breakfast sandwich maker.

egg Mcmuffin maker


Sadly, it’s painful to make sandwich in Egg Mcmuffin maker at home, because each ingredient necessitates its own cooking device which means that there’s a lot of cleaning to do after one has made a homemade breakfast sandwich.

Because of the risk of cleaning or maybe out of pure laziness, many sandwich craving people therefore go for readymade McDonald’s Egg Mcmuffin.

 Sausage McMuffin with Egg

Sausage McMuffin With Egg  belongs to the family of breakfast sandwiches by the fast food restaurant chain McDonalds. sausage Mcmuffin with egg and a 3 ounce sausage patty makes a delicious and modest breakfast that can make anyone to be lovin’ it.

Herb Peterson’s invention has been ruling over taste buds for last forty years.It is the signature breakfast sandwich. A sausage patty is  used as substitution for flesh in general and ham in particular.The cheese side of the muffin is switched as well.

Sausage Mcmuffin is among those breakfast luxuries that has helped fast-food giant keeping  people lovin’it. British people want McDonald’s to serve breakfast all day .The Sausage & Egg McMuffin is the favourite breakfast dish.

Amazing results came to surface regarding love for Sausage Mcmuffin under the research conducted  by New YouGov.59% people in Britan and 76% people in US wanted McDonald’s to extend breakfast hours  so that they could enjoy their favourite sandwich.
Ray Kroc,McDonald’s owner recalls the beginning of this crazy idea of breakfast sandwich in his autobiography, “Grinding It Out”.He says,” It consisted of an egg ,with the yolk broken,dressed with cheese and a slice of grilled Canadian bacon, served open-faced on a toasted and buttered English muffin”.WOW!

sausage Mcmuffin with egg

Sausage Mcmuffin with Eggs makes even our imagination crave for it; Make morning sizzle with a warm, toasted buttered English muffin made with savory hot sausage, a slice of molten American cheese and a freshly cracked Grade A egg. Or, put a different spin on breakfast and try it with 100%, freshly grilled egg whites and smooth white cheddar.

Nutritional Facts:

This McMufffin with serving size 5.7 oz consists of  classic English muffin,egg, sausage patty,pasteurized process AMERICAN cheese and salted butter.Its overall calorie count is 43O calories with 21g Protein, 30g Fat (46%),29g Carbs (10%),830 mg Sodium (34%),Calories from Fat 270 ,Dietary Fiber 1g(5%),Calcium 260mg(25%),Saturated Fat 12g(60%),Sugars 2g ,Iron 3mg(15%),Trans Fat 0g,Vitamin A 470IU(10%),Vitamin C 13mg(20%),Cholesterol 275mg(92%).

Enjoy yourself with the best crazy idea ever!

Egg McMuffin Recipe

Regardless of the movie quote, who doesn’t love an egg McMuffin? I mean, it seems like the perfect balance of morning breakfast-ness. McDonald’s egg Mcmuffin recipe is one of the favorite fast food item of the people.

egg Mcmuffin recipe

The egg McMuffin sandwich was introduced in 1977 and has become a convenient breakfast in a sandwich for million. These days, the Egg Mcmuffin is more than a sandwich, it’s a cultural icon.

McDonald’s Egg Mcmuffin recipe can easily be replicate in your own home, and can just as easily be used to make the Mcmuffin with Egg too.

                               Yield                               Total Time

1 sandwich                            15 minutes


  • 10-inch nonstick skillet


  • 1 tablespoon unsalted butter
  • 1 English muffin
  • 1 slice high-quality Canadian bacon
  • Nonstick cooking spray
  • 1 egg
  • Kosher salt and freshly ground black pepper
  • 1 slice American, cheddar or Swiss cheese


  • Spread 1 teaspoon butter on each half of the English muffin and place halves in a 10-inch nonstick skillet over medium heat. Cook, swirling muffin halves and pressing gently to get good contact with pan, until both pieces are well browned, about 4 minutes. Transfer to a sheet of aluminum foil, split side up.


  • Melt remaining 1 teaspoon butter in the now-empty pan and increase heat to medium-high. Add bacon and cook, turning frequently until browned and crisp around the edges, about 1 1/2 minutes. Transfer bacon to lower muffin half.
  • Pre-heat oven to 350o Spray muffin or whoopie pie pan with cooking spray. Crack 1 egg into each tin. Cook approximately 10-15 minutes depending on how you like your eggs.

  • egg Mcmuffin recipe
    Place egg on top of bacon and top with cheese slice. Close sandwich, wrap in aluminum foil, and return to the now-empty pan. Let it warm up in the skillet for 2 minutes with the heat off, flipping occasionally. Unwrap and serve immediately.


  • Cooking the English muffins and Canadian bacon in butter adds texture and flavor.
  • Cooking the egg in whoopie pie pan gives you a perfectly sized round egg with a tender steamed texture.
  • Wrapping the sandwich after stacking allows residual heat to melt the cheese and soften the English muffin with steam.egg Mcmuffin recipe
  • For variation in taste, you can

Add tabasco sauce to your egg before or after it cooks.

Put some spinach on your sandwich for a little green.
Add a slice of tomato or some avocado slices to the sandwich.



Egg McMuffin Nutrition

One of my top favorite things about going to McDonalds is the fact that they lay out their egg Mcmuffin nutrition data for the consumer to go through. It is all over their website within easy access. I call that a very smart and bold move.

egg Mcmuffin nutritionWhen it comes to their Egg McMuffin, a classic breakfast specialty at McDonalds as it has been for years, many people simply read the fact that they will only be consuming 300 calories. However, if you’re a fitness freak like me, then the rest of the data also plays a pivotal role in deciding how nutritious this meal is in actuality.

The total overall fat packed in this harmless looking sandwich is 12 grams and 5 grams of saturated fat. Now since the egg Mcmuffin nutrition contains processed American cheese, Canadian style bacon, liquid margarine and egg, it is the egg and the processed cheese which bear the fat content.

The cholesterol and sodium content of the Egg McMuffin is particularly high. 260 mg of cholesterol can be found in this tiny sandwich and 820 mg of sodium.  Now if you are one of those people who just doesn’t feel like making your own breakfast once in  a while so you swing by McDonalds to pick up an Egg McMuffin, there is a very strong likelihood that you blood pressure will not spike.

However regular consumers of this sandwich run a higher risk of getting a heart attack. The high amount of sodium is also likely to cause your blood pressure to rise. Not a very pleasant prospect.

Now, whilst the Egg mcMuffin does have its negative points, it does not entirely lack in nutrients. 20% of you DV of iron and 30% of your DV of calcium are pretty high ratings. Other crucial nutrients also form this sandwich as a whole as well. 10% of Vitamin A, 8% of DV of fiber also play a pivotal role in this popular breakfast item. So, the sandwich is not entirely without it’s positive aspects. Nothing in life is wholly bad.

egg Mcmuffin nutrition

Eating an Egg McMuffin on a daily basis is probably a very bad idea. But on occasion treating yourself is pleasant experience. After all, having too much of a good thing always tends to have negative consequences.

Egg Mcmuffin

Egg Mcmuffin.Egg Mcmuffin is a mealtime sandwich hasn’t changed a bit in the course of recent decades unless you listen to fast food connivance scholars who gas on about how the part sizes have been efficiently diminished by a taste now and again. The 40 year old Egg Mcmuffin is still America’s most loved drive thru mealtime, a stunning combo of toasted English biscuits, egg, Canadian bacon, margarine and dissolved American cheddar.

  1. Its quick.

Drive thrus at fast food chains restaurant are the best developments ever. You move up, provide for some cash, and inside a couple of minutes you’ll get a warm, crimped white paper pack loaded with once in a while hot, wrinkled paper wrapped Egg Mcmuffins that, once the paper is broken, will store pockets of grainy cornmeal in the little sewing gaps in your auto seats. The Egg Mcmuffin coarseness will stay there perpetually no measure of specifying will ever get every last molecule. At the same time that is a little cost to pay for being served mealtime in less time than it takes to choose a case of cornflakes at the market.

  1. Egg Mcmuffin1Its shabby.

For short of what five bucks, you can get an Egg Mcmuffin combo dinner with some espresso or juice. What else would you be able to get for under a fiver that is even half as fulfilling starting thing in the morning? It may be less expensive to line custom made egg biscuits with shaved white truffles.

  1. Its filling.

Also discussing filling, eggs are one of the best stomach satiation grub ablest, most presumably to make them less demanding to rub off a level barbecue additionally to enhance your flavor profile.

  1. Its promptly available…mostly.

There are such a large number of restaurants everywhere, where you shouldn’t have a face trouble to getting Egg Mcmuffins, at any rate until 10:29 a.m. Yes, 10:29 a.m., in light of the fact that on the off chance that you’ve ever attempted to eat after that specific time, then you realizes that it would be simpler to raise an enclosure of daisies in your armpits.

  1. Egg Mcmuffinit’s made of true nourishment things.

One of the numerous running jokes inside the exhausted guts of the nourishment business is the means by which awfully numerous bundling fixing records contain sustenance added substances that nobody can say, and it takes the measure of cognitive disharmony that could fill various dump trucks to consume these sustenance’s and not be grieved. Anyway Egg Mcmuffins are made with genuine articles. Egg Mcmuffins are exquisite in their straightforwardness they have without trouble identifiable, entire add-ins like biscuits, eggs, Canadian bacon, cheddar and margarine. It’s excessively horrendous sauce didn’t make Herb’s novel cut, on the grounds that that stuff is disgustingly delectable however wholesome breakdown of the Egg Mcmuffin couldn’t deal with the additional weight. One of them contains 300 calories, 12 grams of fat, and 30 grams of sugars, 820 milligrams of sodium and 260 milligrams of cholesterol.

What’s more you are potentially going to consume them.